In this episode of Well-Oiled Operations, host Stacy Tuschl shares insights from her personal health transformation and how business owners can have peak human performance. 

Stacey goes beyond appearance and weight loss, prioritizing health for longevity. With a family history of dementia, she emphasizes the importance of mental and physical well-being. She also reveals her experiences with nutritionists, group coaching, tracking macronutrients, incorporating whole foods, adjusting intermittent fasting, weightlifting, exercising later in the day, and improving travel habits. 

Also in this episode: 

  • Importance of health for longevity and mental well-being
  • Research on brain health and gut health for peak performance
  • Tracking macros (carbs, protein, fat) for better nutrition
  • Changes in intermittent fasting, workout timing, and travel routines
  • CBD for sleep: Try 101 Hemp’s CBD products for better sleep
  • Track sleep and steps with Oura Ring for optimal health

Check out Statyc’s favorite peek performance items here

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About Stacy Tuschl And Well Oiled Operations:

I’m a best selling author and speaker, the owner of multiple 7-figure businesses and the creator of the Well-Oiled Operations™, where I help small business owners get more customers in their door, more profit in their pockets, and more happiness in their homes.

My in-depth process guides my students to break through their challenges, operate at their highest potential and create self-sustaining businesses—all without sacrificing their families or lifestyles. You shouldn’t be sacrificing your life for your business; your business should be supporting your life.

I know what it’s like to toss and turn at night over an expense, to wonder if you’ll ever make your dreams come true, and to look in the mirror and ask, “Is this business even worth it?”

And while I don’t know you personally, I can tell you the answer is “yes.” You had a vision of starting your own business and you had the courage to actually do it. But starting and running a business are two different things. Now that you’re up and running, I’m going to help you turn your local business into your dream business.

More calm and less chaos. More revenue and less stress.


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A Business Owner’s Secrets To Optimal Well-Being And Peak Human Performance